Vitamin D and Proper Nutrition Strategies

Recognizing that wellness begins with an awareness of daily habits, the Vitamin D awareness event highlighted the role of proper nutrition in maintaining individual health and quality of life. The Community Service and Environmental Development Center at PUA’s Faculty of Applied Health Sciences Technology organized an awareness activity tailored for faculty administrative staff.

The event offered an overview of Vitamin D and its function in maintaining bone and dental health and strengthening immune system efficiency. The sessions detailed symptoms associated with Vitamin D deficiency and primary dietary sources while emphasizing the importance of maintaining a balanced diet. The event included distributing a selection of Vitamin D-rich foods to staff members, aiming to introduce practical nutritional sources and encourage the adoption of healthy eating habits.

This initiative reinforces PUA’s dedication to advancing health literacy and fostering a campus environment prioritizing the health and well-being of all its members.